By Design Chiropractic

  Back injuries can be debilitating, affecting people of all ages and professions. Whether you have a sedentary desk job, engage in physically demanding work, or lead an active lifestyle, taking precautions to protect your back is essential. As the foundation of our body, the spine plays a crucial role in our overall well-being. It supports our body weight, ensures our mobility, and encases the central nervous system, facilitating communication between the brain and other body parts. Given its central role, it’s crucial to maintain spinal health and prevent back injuries. As the saying goes, “prevention is better than cure,” so let’s explore how to protect our spine and live a pain-free life. Understanding the Spine Before diving into preventive measures, it’s essential to understand the spine’s basic structure. It consists of 33 individual bones called vertebrae, divided into different sections: cervical ( neck ), thoracic (middle back), lumbar (lower back), sacrum, and coccyx (ta...

  Pregnancy is a joyous time, but it often comes with aches and pains, particularly in the hips. The body undergoes significant changes to accommodate the growing life within, leading to discomfort and reduced mobility for many expectant mothers. Hip pain during pregnancy is a common complaint, but the good news is that there’s effective relief available through  chiropractic  care. Chiropractic adjustments tailored for pregnant women can gently realign the spine and pelvis, easing the pressure on nerves and providing much-needed relief. By addressing the root causes of hip pain,  chiropractic care  not only alleviates discomfort but also promotes overall well-being, allowing moms-to-be to embrace this special time in their lives with greater comfort and vitality. Chiropractic care offers a holistic and non-invasive approach to managing hip pain during pregnancy, making it a popular choice among expectant mothers seeking natural remedies. Through specialized tec...