By Design Chiropractic

  What is a Rotator Cuff? Your rotator cuff is a group of muscles and tendons that attach your shoulder blade to your upper arm bone. The rotator cuff helps lift your arm and rotate it inwards and outwards. The rotator cuff is made up of four muscles: the Supraspinatus, Infraspinatus, Teres Minor, and Subscapularis. This is a major joint that is used in a variety of motions on a daily basis, which is why an injury to this area can be so debilitating. When any of the muscles or tendons in the rotator cuff are damaged, it can cause a lot of pain and limit your mobility. Small injuries may seem insignificant, but can develop into more painful and serious problems if left untreated. This is why it’s vitally important to seek help when you’re experiencing any form of pain in your shoulder. What Causes Rotator Cuff Injuries? There are a few different ways that you can injure your rotator cuff. One of the most common ways is through overuse. This generally happens with athletes or people ...

  Chiropractic Care for Work Injuries in Ponderay If you’ve been hurt at work or experiencing pain and discomfort, Chiropractic care can help. Our team specializes in helping workers get to the root cause of the pain and build a custom treatment plan to heal those problems and alleviate the pain. We want to get you back to work, feeling great, as soon as possible. Work injuries happen every day, and our Chiropractic team in Ponderay is here to support you in getting back to optimal health. Injuries can happen in any profession, and they are not always easy to deal with. If you’ve been injured at work, it’s important to seek chiropractic care as soon as possible. Waiting too long can cause the injury to worsen and make it more difficult to treat. We specialize in diagnosing and treating work-related injuries, so you can get back on your feet as soon as possible. If you’re looking for a non-invasive, natural treatment option for your work injury, chiropractic care may be the right ch...

  Top Chiropractic Care for Pinched Nerves in Ponderay If you’re dealing with a pinched nerve, our chiropractic team can help. We offer top-quality care that can provide relief from your pain and discomfort. We specialize in dealing with pinched nerves. We’ll help identify the cause of your pinched nerve and build a custom treatment plan to alleviate your pain and get you back to optimal health. Pinched nerves can be incredibly painful and debilitating. If you’re struggling with this condition, don’t wait any longer to seek help. Our Chiropractic team in Ponderay is ready to help find the cause, fix the problem, and get you back to pain-free. What Causes a Pinched Nerve? There are a variety of things that can cause a pinched nerve. The most common culprits are: Herniated / Bulging discs A  herniated disc  is one of the most common causes of a pinched nerve. This is when the soft inner core of the disc begins to push through the harder outer casing. This can put pressure o...

  Chiropractic Care for Whiplash in Ponderay Chiropractors are experts in treating whiplash injuries and can help to relieve pain and restore mobility to the neck. Chiropractic care typically involves spinal manipulation and other manual therapies to help relieve pain and tension in the neck. Massage therapy, ice/heat therapy, and acupuncture may also be used to help reduce inflammation and promote healing. In some cases, chiropractors may also recommend exercises or stretch to help improve range of motion and strength. Our chiropractic team in Ponderay is very experienced in helping patients deal with Whiplash injuries and getting on the path to recovery. What is Whiplash? Whiplash is a common injury that can occur from a car accident,  sports injury , or other sudden movements. This happens when the head is quickly twisted or bent backward and creates a strain on the neck. When this happens, your spine can be stretched or compressed and can result in damage to your ligaments...

  Top Chiropractic Care for Herniated Disc in Ponderay Disc injuries cause a great deal of pain and discomfort. If you are one of the many people who suffer from a herniated disc, it would be highly recommended to work with a  Chiropractor . A Chiropractor is specially trained to treat these types of injuries and can help you get back to your life. Chiropractors are experts in treating spinal injuries and can provide you with the care you need to reduce your pain and improve your quality of life. What is a Herniated Disc? A herniated disc is a condition that results when the outer layer of the spinal disc tears, allowing the inner layer to leak out. This can cause pain, numbness, and tingling in the back and  neck . When this happens, the discs can put pressure on the spinal cord or nerves, leading to more serious problems. Herniated discs are a common cause of neck and back pain and can often be treated without surgery. Causes of a Herniated Disc A herniated disc can hap...